View Workout (Jonathan Dismukes)
Morning Run
May 19, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.15 Miles | 1:39:05 | |||
| 0.78 Miles | 6:12 | 7:56 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 12.37 Miles | 1:32:53 | 7:30 / Mile | Training | Nike Zoom Structure Triax+ 17 |