View Workout (David Dixon)
owu steeple
May 12, 2014 (Afternoon)
Exercise Type: Run
Comments:
it was really hot, and this was not a great race. i had the owu guy helping me out, but i really did not feel strong. went out too hard, since i thought i needed to, then died a lot. ran some 80s in there. not my worst steeple this season though haha. i won the race, but it was a 9:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 9:38 | |||
| 2.0 Miles | Warmup | pure cadence | ||
| 3.0 Kilometers | 9:38 | 5:10 / Mile | Race | Nike Forever--Spikes |
| 1.0 Miles | Cooldown | pure cadence |