View Workout (William Hutton)
Regents Park Marathon Pace Test
May 19, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny 25C 12mph 34%
Comments:
3x Regents Park, attempting to keep to 7:15 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Miles | 1:13:24 | |||
| 1.0 Miles | 7:19 | 7:19 / Mile | Warmup | |
| 1.0 Miles | 6:52 | 6:52 / Mile | Steady State | |
| 1.0 Miles | 7:12 | 7:12 / Mile | Steady State | |
| 1.0 Miles | 7:06 | 7:06 / Mile | Steady State | |
| 1.0 Miles | 7:18 | 7:18 / Mile | Steady State | |
| 1.0 Miles | 7:10 | 7:10 / Mile | Steady State | |
| 1.0 Miles | 7:10 | 7:10 / Mile | Steady State | |
| 1.0 Miles | 7:03 | 7:03 / Mile | Steady State | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Steady State | |
| 1.21 Miles | 8:59 | 7:25 / Mile | Cooldown |