View Workout (Joe Churm)
Mon. Workout
May 19, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Quarter miles 1,3,5,& 7 at 7 mph. Quarter mile 2 at 8 mph, 4 at 8.5 mph, 6 at 9 mph, 8 at 10 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:19 | 7:39 / Mile | Speed | Brooks Ghost 4 |