View Workout (Stuart McLean)
10K at Kings Landing plus a bonus face plant!
May 19, 2014 (Morning)
Exercise Type: Run
Weather: 1400: Just about as nice a spring day as is possible!
Comments:
Slowest 10K since I was sick a few years ago in Newport News. Also, first 10K in several months. There were many gentle hills and most of the run was off-road. I would have been slightly faster except I tripped on a root at the end of mile four (only scraped up, not injured) but that took some of the wind out of my sails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 53:04 | 8:33 / Mile | Training | Merrell Bare Run Access 2 (Gray) |