View Workout (Alexa )
Mtn bike
May 19, 2014 (Morning)
Exercise Type: Bike
Weather: Cloudy, windy, 60 degrees
Comments:
Hillside singletrack - recovering from last week's allergies/sickness so I took a lot of breaks, but also pushed pretty hard on climbs. respiratory system seems to be the limiting factor here, can't quite get to the point of burning my legs. Hillside has more intense hills than Kincaid, I think...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 50:00 | 11:06 / Mile | Bike shoes |