View Workout (Matt Randal)
Kuser-Hempstead-Arena-S Olden-Kuser
May 19, 2014 (Night)
Exercise Type: Run
Comments:
Ran around 5:15 after work. I thought it was going to be humid out, but it ended up being a pretty cool run. I started off slow and just ran by feel for the whole run. This is def my best run since I started up again as I felt amazing. MapMyRun says it was 6.05 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Training | Asics Gel Kayano 19 |