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Hillcroft Run From Bellaire HS

May 19, 2014 (Afternoon)

Exercise Type: Run

Comments:
It was 82 degrees and 50 percent humidity today. We started the warm up pretty fast which I didn't particularly like. I thought I was doing well on the effort on the way there, but on the way back it did get a little harder. I wished I didn't go as hard today. After the water fountain, I basically started my cool down. I slowed to like a 7:40-8:00 pace. My mile times were 7:19, 6:59, 6:55, 7:05, 7:45, and 7:41 pace for last half mile.

Distance Duration Pace Interval Type Shoes
5.59 Miles 40:39 7:16 / Mile   Nike Pegasus 30+ Red and Black