May 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was 82 degrees and 50 percent humidity today. We started the warm up pretty fast which I didn't particularly like. I thought I was doing well on the effort on the way there, but on the way back it did get a little harder. I wished I didn't go as hard today. After the water fountain, I basically started my cool down. I slowed to like a 7:40-8:00 pace. My mile times were 7:19, 6:59, 6:55, 7:05, 7:45, and 7:41 pace for last half mile.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.59 Miles | 40:39 | 7:16 / Mile | Nike Pegasus 30+ Red and Black |