View Workout (Basil Polsonetti)
(Untitled)
July 12, 2009 (Night)
Exercise Type: Run
Comments:
Ran at bluff point with nate, calvin, phil, adam, and eric. Adam and eric went about 4 miles or so while the rest of us went on an 8 mile run and a mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:14:20 | |||
| 8.0 Miles | 1:05:24 | 8:10 / Mile | Long | Asics GEL 2140 |
| 1.0 Miles | 8:56 | 8:56 / Mile | Cooldown | Asics GEL 2140 |