View Workout (Basil Polsonetti)
(Untitled)
July 11, 2009 (Morning)
Exercise Type: Run
Comments:
Ran nathan allens loop by myself. Had to squeeze it in between baseball batting practice with my dad and the fireworks with jack and mike. Did a pickup on the last mile and ran it in 6:52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:25 | |||
| 6.0 Miles | 43:19 | 7:13 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 8:06 | 8:06 / Mile | Cooldown | Asics GEL 2140 |