View Workout (Dave Carter)
morning run
May 20, 2014 (Morning)
Exercise Type: Run
Weather: 60 perfect
Comments:
7a, morning route. still trying to find the perfect morning 10k route without mapping a route beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:19 | 6:30 / Mile | Easy | 1 purple Adios |