View Workout (Basil Polsonetti)
(Untitled)
July 10, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 12 laps on the middle school track. nate ran 8 with me and adam ran 6. Weird hawk was sitting on hill?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | Asics GEL 2140 |