View Workout (Jonathan Dismukes)
Morning Run
May 20, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.85 Miles | 1:38:16 | |||
| 0.78 Miles | 6:15 | 8:00 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 12.07 Miles | 1:32:01 | 7:37 / Mile | Training | Nike Zoom Structure Triax+ 17 |