View Workout (Rodney Stariha)
(Untitled)
July 14, 2009 (Night)
Exercise Type: Elliptical
Comments:
shoulders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 1:00:00 | |||
| 4.75 Miles | 55:00 | 11:34 / Mile | saucony | |
| 0.37 Miles | 5:00 | 13:30 / Mile | Cooldown | saucony |