View Workout (Dave Carter)

Return to Log

Lewandowski's track workout

May 20, 2014 (Afternoon)

Exercise Type: Run

Weather: 70 nice

Comments:
5:45p, WU NRV track
3*(4*400), 400m rep rest, 800m set rest, no goal splits. splits - :82, :78, :76, :74; :73, :71, :71, :71; :69, :69, :67, :64(:34, :30)
CD NRV track

The first set was to just loosen up, then I settled into a solid rhythm. Felt fine until last rep, probably unnecessary to close that hard but oh well.