View Workout (Dave Carter)
Return to Log
Regenerative
May 21, 2014 (Morning)
Exercise Type: Run
Weather: 70 fine
Comments:
7a morning run route. fairly sore
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.3 Miles |
42:43 |
6:46 / Mile |
Recovery
|
1 purple Adios
|