View Workout (Jonathan Dismukes)
Morning Run
May 21, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:35:21 | |||
| 0.78 Miles | 6:19 | 8:05 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 11.42 Miles | 1:29:02 | 7:47 / Mile | Training | Nike Zoom Structure Triax+ 17 |