View Workout (Joshua Ward)
Longer and easy
July 14, 2009 (Morning)
Exercise Type: Run
Weather: sunny, nice
Comments:
felt alright, thought I was going a little faster than this, but i guess starting out nice and easy made it look slower overall than it really felt. Legs still feeling the last 4 days I think, but at least I'm starting to get a little better milage in.
Right hammy a little tight today, so i'll have to roll that sucker out tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 55:15 | 7:07 / Mile | Easy |