View Workout (Matt Randal)
Chittick Loop
May 21, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran at work after school. Rachel had a meeting so I ran around the neighborhood by school. Was going to go 40 minutes, but I started to run later than I wanted and Rachel got done with her meeting. It's all good, as it's sometimes nice to go shorter than planned, even if you are feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 25:00 | 6:56 / Mile | Training | Asics Gel Kayano 19 |