View Workout (Dave Carter)
Fundamental aerobic - bonked
May 21, 2014 (Afternoon)
Exercise Type: Run
Weather: 75 warmer
Comments:
6p, to the edge of Edgewater and back. bonked on the way back, but the overall pace was still decent, meaning the beginning was probably too quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 1:03:19 | 6:46 / Mile | Easy | 2 purple Adios |