View Workout (Woody Green)
East Boulder Creek Trail from the club
July 14, 2009 (Morning)
Exercise Type: Run
Weather: 70s, sunny
Comments:
I ran from the club with the BRR group. I felt pretty blah for the first 3 miles, but better later. I was in the 8:40s for the last couple of miles. My butt is kinda' sore today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 1:05:58 | 9:15 / Mile |