View Workout (Paul Heffernan)
Twin Peaks
May 21, 2014 (Morning)
Exercise Type: Run
Comments:
2000' od climb. felt really good. my knee was a little sore. iced it when i got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:31:44 | 8:44 / Mile | Training |