View Workout (Adam Krueger)
Track Workout
May 21, 2014 (Morning)
Exercise Type: Run
Weather: Low-70s, breezy
Comments:
Pretty long workout with Woody on the WC track tonight. Did a 1.25 mile warm-up, then 10x100m in 60-second rotations (averaged about 16-17 for the 100m strides), then took a 5-minute break, and then did 12 x 400m with 90-second standing rest in between. For the 400m intervals we averaged 77-78 seconds.
It was a a little warm out there and when we were hitting 76s for our first few 400s I thought we were gonna be in trouble, but we got through them. Honestly pretty happy with the workout - last summer I was doing 80-84 seconds for 400 repeats so this marks a definite improvement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:57 | |||
| 1.25 Miles | 10:15 | 8:12 / Mile | Warmup | Saucony Ride 3 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Interval | Saucony Ride 3 |
| 3.0 Miles | 15:12 | 5:04 / Mile | Interval | Saucony Ride 3 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Saucony Ride 3 |