View Workout (Jonathan Dismukes)
Morning Run
May 22, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.64 Miles | 1:38:27 | |||
| 0.78 Miles | 6:17 | 8:03 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 11.86 Miles | 1:32:10 | 7:46 / Mile | Training | Nike Zoom Structure Triax+ 17 |