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bench going up

May 21, 2014 (Afternoon)

Exercise Type: Weights

Comments:
Squat was rough. prolly cuz my high volume monday takin its toll along w/ deadlifts yestrday and shi.t so warm ups felt rough, joints ached, so i only decided to do triples at 315 which were rough. did 5 triples. then bench.

hit 5x5 at 200lbs. easy!@