View Workout (Adam Krueger)
Lunch Miles
May 22, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-60s, sunny
Comments:
Actually felt ok today - no real soreness or achyness. Had a couple of zings of pain on the outside of my left knee that caught my attention really fast. Turned off my music, rubbed on it a bit and it didn't bother me after that but it's certainly something to keep an eye on. Foam rolled a lot afterwards and the IT band is definitely tight in my left leg. Gotta keep it easy the rest of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:50 | 7:46 / Mile | Easy | Saucony Ride 3 |