View Workout (Jacky T.)
MSU Loop
July 14, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:18 | |||
| 0.3 Miles | 2:07 | 7:03 / Mile | Warmup | Asics Gel Kayano 15 |
| 4.0 Miles | 29:11 | 7:17 / Mile | Training | Asics Gel Kayano 15 |