View Workout (Zach Quigg)
Ruckin'
May 21, 2014 (Morning)
Exercise Type: Walk
Comments:
Did a 4 mile easy ruck through Area J down firebreak 4. Finished and did 5 rounds of: 5x Pull-ups, 10x Dips, 15x Push-ups. My goal is to be able to do 10 unbroken rounds of that workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |