View Workout (Brian Leung)
MCP Marina
June 26, 2008 (Night)
Exercise Type: Run
Weather: muggy
Comments:
Met up at the marina with Darmofal, Jeff, Sam, and Max. Did a really easy recovery run with them around the lake. My ass is extremely sore from yesterday and I felt horrible when I woke up. I felt tired from camp but was fine a couple minutes into the run. We picked up the pace to probably around a 6:20ish in the woods. Then I finished with half a mile of strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:47 | 6:35 / Mile | asics gel kayano |