View Workout (Matt Randal)
Kuser-Golfing Range-Eaton-Hamilton Ave-Kuser
May 22, 2014 (Night)
Exercise Type: Run
Comments:
7:00 run at home. It was pouring all day but there was a little break in the evening, so I decided to run. I ate dinner an hour and a half or so before, so my stomach was kind of blah and it was a little humid out. I felt eh for about half of the run, but not that bad and after halfway I felt pretty good. Started off slow and def ended on the fast side. It was 6.03 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:07 | 6:51 / Mile | Tempo | Asics Gel Kayano 19 |