View Workout (Jonathan Dismukes)
Morning Run
May 23, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:34:43 | |||
| 0.78 Miles | 6:09 | 7:53 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 11.47 Miles | 1:28:34 | 7:43 / Mile | Training | Nike Zoom Structure Triax+ 17 |