View Workout (Mike Steere)
Alone
May 23, 2014 (Morning)
Exercise Type: Run
Comments:
Put on some music and went out way too fast. Had it in my head I was going to run six or seven, but I got a stitch and cut it. Arms still spaghetti (thanks Sergio).
t.co/zgvUoehOkR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 29:53 | 7:05 / Mile | Blue Pegasus that need to be retired but I'm waiting for our Nike discount to be finalized |