View Workout (Brian Leung)
mcp boathouse run (alone)
June 27, 2008 (Night)
Exercise Type: Run
Weather: breezy
Comments:
Ran by myself around the lake. Started out going 6 flat pace, but had to slow it down a lot when I got into the last part of the woods towards the end of the run. Clocked a middle mile in 6:04 and felt fine so I'm getting into decent shape. Clocked the 1.62 miles (starting from edge of the boathouse path) at 5:55 pace. Felt easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:02:16 | 6:06 / Mile | asics gel kayano |