View Workout (Matt Randal)
Wawa-Grounds For Sculpture
May 23, 2014 (Morning)
Exercise Type: Run
Comments:
Ran around 3:45 since we had a half day at work. It was beautiful out. Like usual started off slow and picked it up naturally. Felt much better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 40:52 | 6:45 / Mile | Training | Asics Gel Kayano 19 |