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July 14, 2009 (Morning)

Exercise Type: Run

Weather: really hot

Distance Duration Pace Interval Type Shoes
6.0 Miles 47:53
1.0 Miles 9:30 9:30 / Mile Warmup GT-21-40
1.0 Miles 7:05 7:05 / Mile Speed GT-21-40
1.0 Miles 7:03 7:03 / Mile Speed GT-21-40
1.0 Miles 7:14 7:14 / Mile Speed GT-21-40
1.0 Miles 7:01 7:01 / Mile Speed GT-21-40
1.0 Miles 10:00 10:00 / Mile Cooldown GT-21-40

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