View Workout (Jim Roy)
Loop River Plus some with Kati
July 14, 2009 (Morning)
Exercise Type: Run
Weather: Cool clear
Comments:
Ran River Road met Kati ran back to 95 and then looped river.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08 | 0:07 / Mile |