View Workout (Jonathan Dismukes)
Morning Run
May 24, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy/Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:17:06 | |||
| 0.78 Miles | 6:14 | 7:59 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 9.42 Miles | 1:10:52 | 7:31 / Mile | Training | Nike Zoom Structure Triax+ 17 |