View Workout (Robert Bond)
Short Run
July 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Took two weeks off recovering from left calf injury. Run felt great, but felt the calf give about three steps from the finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:56 | 7:18 / Mile | Adidas Vanquish 2 |