View Workout (Matt Randal)
Greenwood Out & Back
May 24, 2014 (Afternoon)
Exercise Type: Run
Comments:
Walked with Rachel around noon. I was going to run, but we decided to go for a walk and just talk. Probably a smarter idea, as it was easy on my legs but I still did something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 48:16 | 15:46 / Mile | Recovery | Asics Gel Kayano 19 |