July 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
this run felt really crappy. Maybe I was really exhausted or something from not sleeping much.
I took off my shoes and ran barefoot for a little over half a mile because it felt better for my feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 59:50 | 8:14 / Mile | Asics GEL1140 (blue) |