View Workout (Michael Flora)
6 Mile Run on Bayou
May 24, 2014 (Morning)
Exercise Type: Run
Comments:
I woke up around 8 because I did not hear my alarm go off earlier. It was sunny when I went outside which I wasn't happy about. I planned on 9 today and 7.5 tomorrow. I ended up feeling like shit after 2 miles. I stopped a lot during this run. I never got into a rhythm. I was not happy with this run at all. I hope I can do good on my 9 miler tomorrow. I hate how I go consecutive days of great days and then I go more consecutive days with bad days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:26 | 7:34 / Mile | Training | Nike Pegasus 30+ Red and Black |