View Workout (Jonathan Dismukes)
Morning Run
May 25, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.23 Miles | 1:29:18 | |||
| 0.96 Miles | 8:00 | 8:20 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 10.27 Miles | 1:21:18 | 7:54 / Mile | Training | Nike Zoom Structure Triax+ 17 |