View Workout (William Hutton)
Primrose and Regents Loop
May 25, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny 17C 11mph 40%
Comments:
Data for Home-Albany Rd incomplete, so not included
3x Primrose Hill, then loop of Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 39:28 | |||
| 0.7 Miles | 5:08 | 7:20 / Mile | Warmup | |
| 1.43 Miles | 10:31 | 7:21 / Mile | Hills | |
| 2.39 Miles | 17:58 | 7:31 / Mile | Steady State | |
| 0.86 Miles | 5:51 | 6:48 / Mile | Cooldown |