View Workout (Michael Flora)

Return to Log

9 Mile Run On Bayou

May 25, 2014 (Morning)

Exercise Type: Run

Comments:
I ran around 7:15 this morning after I woke up around 7. The weather was ok. The humidity was high, but I was pouring a lot of water on my head which helped. I felt ok throughout the run. I am just glad I was able to run 9 miles at a decent pace. My mile times were 7:42, 7:25, 7:25, 7:24, 7:23, 7:27, 7:11, 7:12, 7:35. After I slowed a little, I picked it up for the last 2 miles before the cool down. I felt pretty good on those last 2 miles before the cool down.