View Workout (Jessica Thatcher)
Workout
May 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
Did 12 min warmup. Workout was 400 tempo 4 1000s at vo2. Had to start with 44s. Went 335 down to 329,326. 15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Kilometers | ||||
| 2.0 Miles | Cooldown |