View Workout (Jean-Luc Currie)
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CH Park
July 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Mild
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.6 Miles
|
24:13
|
0.5 Miles |
3:42 |
7:24 / Mile |
Warmup
|
Nike Dart VI
|
3.1 Miles |
20:31 |
6:37 / Mile |
Steady State
|
Nike Dart VI
|