View Workout (Mike Gibbons)
(Untitled)
July 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 77; sunny
Comments:
Ate too much; Central Park Loop (22:54/23:36) 7:37 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 50:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 6.1 Miles | 46:30 | 7:37 / Mile | Cruise |