View Workout (Chief )
Les Alpes de Wheatland
July 14, 2009 (Morning)
Exercise Type: Bike
Weather: 54F; 8mph wind
Comments:
Quintana Roo; Extremely hilly ride
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 24.01 Miles | 1:20:53 | 3:22 / Mile | 154 | 181 |