View Workout (Jonathan Dismukes)
Morning Run
May 26, 2014 (Morning)
Exercise Type: Run
Weather: Hot/Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.83 Miles | 1:39:01 | |||
| 0.78 Miles | 6:34 | 8:25 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 12.05 Miles | 1:32:27 | 7:40 / Mile | Training | Nike Zoom Structure Triax+ 17 |