View Workout (Dave Carter)
Memorial Day long run
May 26, 2014 (Morning)
Exercise Type: Run
Weather: 70 warm, fine
Comments:
10:20a, to Grogan's, around Edgewater with him and Malory, then came back to the river bike path to finish up. good run for being a bit toasty. the last 30 minutes wasn't a slog. Good run! Happy Memorial Day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:53:48 | 6:53 / Mile | Long | 1 purple Adios |